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November 29, 2007


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It's interesting that when I was at a dental expo and was wearing a device that measures the force of jaw clenching and grinding, I found that I was stressed out throughout the day even when I had no idea I was stressed! I really believe that we can be quite tense without even realizing it, throughout the day if we keep track of some of the symptoms of stress, such as muscle tension, heartrate, and blood pressure.

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