Photo taken by Jessica Smith
I'm bringing back the hand jive, and telling Rock & Roll Mama all about its merits.
There is nothing like a great little meeting with the friends to pull you out of your irritable husband-hating, at-the-dog-yelling, near-tears, crabbycakes mood.
Today's suggestion for improving your self-esteem and pulling yourself out of the rut of depression, irritablity, or just plain blahness is to get out. Move.
Get out of the house.
Get some sunshine (slather on some SPF, too)
Meet a pal, and chat.
I promise, it will improve your mood and lift your spirits. You will feel better about yourself and the world around you.
Sometimes it's the simple things.