I've been doing some workouts a few times this week on the fitness ball. I really like that it gives me a good stretch, some muscle toning and some quality time with my husband, because he does these too!!
Yes, this is not a workout JUST for the ladies. We incorporate this, usually, into a workout that also involves some treadmill-type cardio or with another workout DVD that gets the heart beating a little faster. I am always trying to cram some exercise into my busy mom-day. And again, you know, TEN MINUTES. There are actually five workouts that are each 10 minutes long on this DVD. You can focus on core, upper or lower body strength, cardio or flexibility. I really like the core workout because it leaves my abs feeling tight and strong and I know that core strenght is vital to a healthy body and sucess with other levels of fitness.
I reviewed The 10 Minute Fitness Solution- Fitness Ball Workouts on my review site. For a more detailed explanation of what this workout DVD includes, CLICK HERE TO READ.
Here's the part you really wanted: THE GIVEAWAY
I'm offering you the chance to win a copy of this great workout that includes five different 10-minute segments to get you toned, stretched and strengthened. I will be giving away one DVD of the 10 Minute Fitness Solution - Fitness Ball Workouts to one randomly chosen commenter. You must leave a comment before Friday February 13th at NOON, Eastern Time. Chances of winning depend on the number of entries. You can double your chances of winning by Twittering a link to this giveaway, be sure to tell me that in the comments with your Twitter ID.
To enter to win this DVD, leave a comment telling me what your current fitness goals are.
